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Where is everyone at with their training?

No articles or comments made here in ages, how's everyone getting on?

comment by Diggler (U4142)

posted on 2/2/14

As I mentioned above the first couple of days were crap but then I didn't even notice. I could quite easily keep doing this for a long time, my only worry then is when I want to stop losing weight, I guess I just eat more in the 8 hours.

posted on 2/2/14

How is it affecting your sleeping btw? The people I know who do it say that they can sleep less than 6 hours a day now and feel fine.

comment by Diggler (U4142)

posted on 2/2/14

I have two young kids so I sleep less than 6 hours anyway.

My energy has been great though, noticeably better in workouts even when I was bulking.

posted on 2/2/14

Quality. You take any supplements to ensure there is no muscle loss? Like BCAA's or Casein?

comment by Diggler (U4142)

posted on 2/2/14

Im eating a TKD diet so getting plenty of protein anyway but I take a shake after my workout as normal.

posted on 2/2/14

lost 7 pounds in the first three weeks this year however had a bad week and put 2 back on.
Will hit it hard in Feb startin tomorrow

posted on 2/2/14

Comment Deleted by Site Moderator

posted on 2/2/14

Sweet! Might have to give it a go

posted on 2/2/14

Gents

6'0, 75kg 6.5% bf by calipers. Obviously at the end of a cut. Looking to get back up to 80 but cleanly. Having some pictures done on tuesday.

posted on 3/2/14

Monday - chest
Wednesday - shoulders
Thursday - legs
Friday - arms
Sunday - back

Currently 77kg, 5ft 9 and 9.1% body fat. Trying to maintain the balance between strength/size as well as agility/fitness as I play football on Tuesdays. Tough but I love it!!

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